How to Maximize Your Work Efficiency Using the Pomodoro Technique
ポモドーロ テクニックは、1980 年代後半にフランチェスコ シリロが開発した時間管理法です。集中力、生産性、全体的な作業効率を向上させる、シンプルですが効果的な方法です。このテクニックの基本原理は、作業を 25 分間のインターバルに分割し、短い休憩を挟むことです。これらのインターバルは、シリロのトマト型のキッチン タイマーにちなんで、イタリア語で「トマト...
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